Blue eyes

Astaxanthin, the Eyes Have It

We live in a digital age where media and screens permeate our society and command our attention. Schools, homes, vehicles and even grocery stores sport screens and interactive technology. Where television once held a unique niche, it is now shared…

Lonely girl and friends

Friendship and Feeling Alone

You’ve got 400 Facebook “friends,” and 500 followers on Twitter. When you post a picture of your dinner, or of you having a drink poolside during your vacation, it’s guaranteed to get plenty of “likes” and shares. Technically, you have a wide social…

Woman with Sun Damage

Nutrients for Sun-Damaged Skin

Throughout the summer, many of us have spent endless hours outdoors, as nearly any favorite summer activity includes enjoying the warm weather and the brilliant sunshine, and there are, most likely, ample sun-filled days left to enjoy. However,…

Woman trying to sleep

Menopause, Insomnia and Chronic Disease, Is there a Connection?

Sleep is one of the most vital elements of achieving good health and its importance cannot be overestimated. Nearly every system of the body depends on satisfactory sleep quality and quantity for routine healing, repair and restoration.…

Bathroom

Bowel Function and Regularity – Part 2

In part 1 of this series, we touched on some of the causes of bowel dysfunction in the form of diarrhea. In this part, we’ll move to the other end of the spectrum, to constipation. According to the National Institutes of Health, constipation implies…

4th of July

Cheers for a Fabulous 4th of July

The Fourth of July – a great time for getting together with friends and family to celebrate the birth of the United States and enjoy good company and good food. Whether you like to watch a local parade, get your fill at a picnic or barbecue, wait…

Woman jumping fulling of energy

Rejuvenating Mitochondria with PQQ

Mitochondrial insufficiency and dysfunction are contributing factors in many of the debilitating health conditions that burden individual families and national healthcare resources alike. Malfunctioning of these energy-producing organelles has been…

Bathroom

Bowel Function and Regularity – Part 1

When it comes to bowel function and elimination, some people’s bodies are so precise they could stand in for the atomic clocks at NASA. For others, bowel movements are so infrequent that each one is cause for celebration. Diarrhea and constipation…

Woman sleeping

Sleep Position May Influence Brain Health

Whether we hit the snooze button three times before getting out of bed for work, or we catch a quick catnap during the day, or we sleep in on the weekend to try and make up for sleep debt accumulated during the week, there’s no doubt: humans love to…

Men and Osteoporosis

Men and Osteoporosis, Women’s World No More

When you hear the word osteoporosis, the image that automatically comes to mind is probably that of a frail, elderly woman, hunched over and weak. And it’s true that after menopause, women face a much greater risk for bone fractures than when…

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