glutenfreefear

Gluten-Free Fearmongering? (Go with Your Gut)

Do you eat gluten-free?  If so, do you have celiac disease, or do you prefer to avoid gluten because you—like many other people—have found that you just feel better without it? Maybe your skin is clearer when you stay away from gluten, or you have…

pineapple

Pineapples – Off-the-Charts Refreshing

With the exploding popularity of low-carb and ketogenic diets, fruit has been getting a bad rap. And tropical fruits, in particular, have been getting a really bad rap. While the low glycemic load of berries makes them the go-to choice for…

B12

B12 – Brain Support for All Ages

It has long been understood that vitamins and minerals act as cofactors in biochemical reactions in the body. They are the “sparks” that set things in motion; without them, important processes cannot proceed. Some of these processes contribute to…

blueberries

No More Blues with Blueberries

For centuries, wild blueberries have grown abundantly throughout the northern climates of North America -particularly in Maine, Atlantic Canada and Quebec. They can be spotted while trekking through the woods, where people can snatch them right off…

Orange with cloves

Clove Bud’s Hidden Treasures

Everyone loves to find a hidden treasure. It may be the valuable antique at a local garage sale, the brand new item at the thrift store, or the bargain found online. Whatever the nature of this treasure, the excitement of the discovery is only…

depression

Depression – not all in your head

Have you been diagnosed with depression because of one or more of the following symptoms? Suffering a depressed mood most of the day nearly every day Markedly diminished interest in activities Significant weight loss (when not dieting) or weight…

mitochondria

Mitochondria: Use Them or Lose Them

Adenosine triphosphate: Textbooks tell us ATP is the universal energy currency for life on Earth. In plain English, it’s how organisms get things done. In human terms, ATP is required to accomplish just about everything. From the macro level—running…

chamomile

Chamomile – Bringing Rest to the Weary

Chamomile is one of the oldest known herbs, with a unique history that dates all the way back to the Egyptians, who used it for medicinal purposes as well as for embalming the dead. Its name means “ground apple,” which aptly describes its slightly…

Quality Mattress, Quality Sleep

Dear Friends and Followers: It is no secret from many of my featured stories and blogs that I am convinced that quality sleep is supremely important in maintaining your health and vibrancy. The medical research is also making this very clear and it…

Pancakes with butter

Fat, The Sixth Taste?

Any good chef will tell you that fat makes food taste better. A plain baked potato is nothing compared to one with a pat of butter and a dollop of sour cream. And let’s face it: a bowl of unadorned pasta isn’t all that appetizing until you add some…

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