The Gift of Frankincense

Frankincense, also known as olibanum, is often referred to as the “king of oils” and its very name means “high quality incense.” Historically, it was deemed an exquisite gift, and is most often referenced when the biblical magi of the east offered…

CBD Fibromyalgia

Is CBD an Answer to Managing the Pain of Fibromyalgia?

Chronic pain could almost be considered the most epidemic non-infectious health condition in America.  The Centers for Disease Control estimate that chronic pain affects at least 20 percent of all adults in the United States, but suggests the…

irish soda bread

Exploring Some Fun Facts about Irish Soda Bread!

With Saint Patrick’s Day right around the corner, let’s take a little detour and enjoy a more lighthearted blog. What does this holiday bring to mind? Beloved Irish cultural tradition, or an excuse to drink enough beer to challenge even the…

foot health

Put Your Best Foot Forward

They say “the eyes are windows to the soul.” And while that may be true, way down at the opposite end of the body, our feet our offer a surprising number of clues about what’s going on inside us. And during these summer months, where insulated…


Gluten-Free Fearmongering? (Go with Your Gut)

Do you eat gluten-free?  If so, do you have celiac disease, or do you prefer to avoid gluten because you—like many other people—have found that you just feel better without it? Maybe your skin is clearer when you stay away from gluten, or you have…


Pineapples – Off-the-Charts Refreshing

With the exploding popularity of low-carb and ketogenic diets, fruit has been getting a bad rap. And tropical fruits, in particular, have been getting a really bad rap. While the low glycemic load of berries makes them the go-to choice for…

Book shelves and vintage lights

Bibliotherapy: Read Two of These and Call Me in the Morning

It’s no secret that down time now and then is good for health. In the unrelenting rat-race of deadlines, traffic, and constant connectivity, curling up on a comfy couch with a good book and a cup of one’s favorite coffee or tea once in a while…

prostate health

Prostate Health 101

Prostate health is a concern for men of all ages. According to the National Institutes of Health, enlargement of the prostate gland can begin as early as a man’s forties, and 90% of men will have the condition in their eighties. This growth, known…

Progesterone Power

Progesterone Power

Women have it so easy don’t they? Forget high heels and more expensive dry cleaning bills. Those are mild compared to menarche, menopause, and about forty years of menstruation in between. Under the best of circumstances, the hormonal fluctuations…

If you are suffering with a complex chronic issue that no other medical professional has been able to help you get to the bottom of, or are just wanting to proactively achieve a higher state of health and wellness, don’t wait any longer!

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