fat sixth sense

Fat – the Sixth Taste?

Any good chef will tell you that fat makes food taste better. A plain baked potato is nothing compared to one with a pat of butter and a dollop of sour cream. And let’s face it: a bowl of unadorned pasta isn’t all that appetizing until you add some…

Saffron

Saffron: A Treat for the Taste Buds, an Even Better One for the Mind

When you think about the most expensive exotic foods, what comes to mind? White truffles for upwards of $6000/pound? Caviar for over $1500/pound? Kobe beef for $150/pound? Certainly, there’s no shortage of gourmet delights to impress friends and…

Cauliflower

Cauliflower – Humble, Yet Wonderful

If cauliflower wasn’t so ‘unflashy’ with its dull, white hue, it would be the redheaded stepchild of the edible plant world. More boldly colored vegetables and fruits proudly display their beneficial compounds: anthocyanins in blueberries,…

irish soda bread

Exploring Some Fun Facts about Irish Soda Bread!

With Saint Patrick’s Day right around the corner, let’s take a little detour and enjoy a more lighthearted blog. What does this holiday bring to mind? Beloved Irish cultural tradition, or an excuse to drink enough beer to challenge even the…

glutenfreefear

Gluten-Free Fearmongering? (Go with Your Gut)

Do you eat gluten-free?  If so, do you have celiac disease, or do you prefer to avoid gluten because you—like many other people—have found that you just feel better without it? Maybe your skin is clearer when you stay away from gluten, or you have…

pineapple

Pineapples – Off-the-Charts Refreshing

With the exploding popularity of low-carb and ketogenic diets, fruit has been getting a bad rap. And tropical fruits, in particular, have been getting a really bad rap. While the low glycemic load of berries makes them the go-to choice for…

blueberries

No More Blues with Blueberries

For centuries, wild blueberries have grown abundantly throughout the northern climates of North America -particularly in Maine, Atlantic Canada and Quebec. They can be spotted while trekking through the woods, where people can snatch them right off…

squash

Fall Food Feature – Winter Squash

With the weather getting cooler and fall in the air, the berries, tomatoes, peppers, and other summer produce at the farmers’ markets are giving way to hardier autumn crops. But this doesn’t mean your diet needs to become any less nutritious, or…

eucalyptus pain relief

Eucalyptus Oil: Pain Relief from the Plant Kingdom

In looking to avoid potential unpleasant side effects of prescription and over-the-counter pain relief medication, people are seeking a variety of natural alternatives. Compounds found in herbs, roots, rhizomes, and other plants have consistently…

plums

‘Plum’ Crazy

As we’ve mentioned before, with the ever-growing popularity of low-carbohydrate and ketogenic diets, people are becoming more conscious of the total amount of carbohydrate they consume, and many look to specifically limit the amount of fructose they…

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