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Menopause, Insomnia and Chronic Disease – Is There A Connection?

Posted by David Brady on

Sleep is one of the most vital elements of achieving good health and its importance cannot be overestimatedNearly every system of the body depends on satisfactory sleep quality and quantity for routine healing, repair and restoration Insufficient sleep robs the body of renewable energy sources and cell restorationcreating suboptimal environment in the bodyand eventually leading to dysfunction, imbalance and poor health.  

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Nutrients for Sun-Damaged Skin

Posted by David Brady on

Throughout the summer, many of us have spent endless hours outdoors, as nearly any favorite summer activity includes enjoying the warm weather and the brilliant sunshine, and there are, most likely, ample sun-filled days left to enjoy. However, summer’s coveted sunshine has a downside. Not only does it inflict more direct ultraviolet rays our way than in colder months, but these rays also cover a much greater surface area as we tend to expose our skin more during this season. The unfortunate result is damaged skin cells in need of nourishment and repair.

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Bowel Function and Regularity – Part 2

Posted by David Brady on

In part 1 of this series, we touched on some of the causes of bowel dysfunction in the form of diarrhea. In this part, we’ll move to the other end of the spectrum, to constipation. 

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Cheers for a Fabulous 4th of July

Posted by David Brady on

The Fourth of July – a great time for getting together with friends and family to celebrate the birth of the United States and enjoy good company and good food. Whether you like to watch a local parade, get your fill at a picnic or barbecue, wait for an evening fireworks show, or all of these, this summer holiday is a way to nourish both body and spirit.

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Rejuvenating Mitochondria with PQQ

Posted by David Brady on

Mitochondrial insufficiency and dysfunction are contributing factors in many of the debilitating health conditions that burden individual families and national healthcare resources alike. Malfunctioning of these energy-producing organelles has been shown to cause or exacerbate the pathology and progression of cancerAlzheimer’s disease,Parkinson’s diseasemultiple sclerosis, and more.

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