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Eating Seasonally: A Simple Strategy for Year-Round Health

Posted by David Brady on

  

EATING SEASONALLY: A SIMPLE STRATEGY FOR YEAR-ROUND HEALTH


After a winter of consuming heavier meat dishes—hearty stews, pot roasts, and other nourishing meals that warm you from the inside out—do you feel like you need a detox or juice cleanse come spring? While there’s nothing wrong with giving your body a boost through a short-term nutritional “reset,” varying your diet with the seasons may give your body the nutritional support it needs in order to avoid the demand for a more drastic intervention.

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