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News — integrative medicine

Inositol and Sleep

Posted by David Brady on

To many patients, adequate sleep might often be a low item on the priority list until the years of insufficient sleep and/or low quality sleep stack up, producing chronic fatigue, a weakened immunity and compromised health. Many fail to understand the importance of the restoration and healing that occurs during those eight critical hours when the body disengages from the stimulating activities of the day and focuses on rebuilding and repairing hormones, cells, and immunity.

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Bowel Function and Regularity – Part 2

Posted by David Brady on

In part 1 of this series, we touched on some of the causes of bowel dysfunction in the form of diarrhea. In this part, we’ll move to the other end of the spectrum, to constipation. 

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CBD and Anxiety

Posted by David Brady on

Anxiety is a common feature of classic fibromyalgia.

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‘Tis the Season for Peppermint…

Posted by David Brady on

From candy canes and patties, to fudge and hot chocolate, peppermint will be found enhancing most any holiday delight. 

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