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News — insomnia

Inositol and Sleep

Posted by David Brady on

To many patients, adequate sleep might often be a low item on the priority list until the years of insufficient sleep and/or low quality sleep stack up, producing chronic fatigue, a weakened immunity and compromised health. Many fail to understand the importance of the restoration and healing that occurs during those eight critical hours when the body disengages from the stimulating activities of the day and focuses on rebuilding and repairing hormones, cells, and immunity.

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Menopause, Insomnia and Chronic Disease – Is There A Connection?

Posted by David Brady on

Sleep is one of the most vital elements of achieving good health and its importance cannot be overestimatedNearly every system of the body depends on satisfactory sleep quality and quantity for routine healing, repair and restoration Insufficient sleep robs the body of renewable energy sources and cell restorationcreating suboptimal environment in the bodyand eventually leading to dysfunction, imbalance and poor health.  

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