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Magnesium for Men’s Health

Posted by David Brady on

When it comes to supporting men’s health, exotic sounding nutrients and food sources tend to get most of the attention, such as coenzyme Q10 for heart health, red yeast rice for lipid management, and saw palmetto for prostate health. While these compounds can certainly be beneficial for health concerns in aging men, they shouldn’t crowd out the seemingly commonplace—but tried-and-true—workhorses of human physiology. One of the ordinary, “everyday” nutrients at risk for being underestimated due to its seeming simplicity is magnesium. But don’t let this mineral’s quiet demeanor fool you. For playing a role in men’s health, magnesium is anything...

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You say tomato, we say…tremendous

Posted by David Brady on

It wouldn’t be summer without plump, juicy heirloom tomatoes piled high on a table at the farmers’ market, or containers of cherry tomatoes as sweet as raspberries reappearing in supermarkets for the season. Eating a rainbow of produce is an effective—and tasty—way to ensure intake of a wide array of nutrients and phytochemicals, and just within the tomato family itself, you can find red, green, yellow, orange and purple varieties.   Tomatoes can be found in stores year-round, but the drab, mushy, and mealy ones you come across in winter might as well be a completely different fruit from the plump,...

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Zucchini – your new best friend?

Posted by David Brady on

If you live in a farming community or have friends and neighbors who garden, you’ve probably been the lucky recipient of their surplus zucchini. The summer sun seems to make zucchini multiply inexplicably and prolifically, such that growers will look to foist their harvest on anyone and everyone they can.   But rather than bemoan the endless supply of this underrated vegetable, consider it a boon for a healthy diet. If you’re watching your carbohydrate intake, but find yourself missing your favorite pasta and noodle dishes, zucchini is your new best friend. If you can get your hands on a spiral...

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A Trans Fat That’s Good for You?

Posted by David Brady on

If you follow health and nutrition news, no doubt you’ve heard of trans fats, and no doubt you know you generally want to stay away from them. Trans fats are created when oils that are normally liquid at room temperature (like soybean or canola oils) undergo complex chemical processing that results in them being solid or semi-solid, such as in margarines and vegetable shortening. You can recognize trans fats in ingredient lists by the words “partially hydrogenated.” Any oil that has been partially hydrogenated contains trans fats. And even if a food label claims it has “zero grams trans fat...

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Watermelon – A Summertime Staple

Posted by David Brady on

Summertime picnics and holiday celebrations would hardly be complete without watermelon. But this brightly colored perennial favorite fruit offers up more than a juicy, thirst-quenching snack in hot weather. Its potential health benefits give it a welcome place at the table.  It is well known that women’s risk for cardiovascular events increases after menopause. Compounds in watermelon may help to improve blood vessel elasticity in this susceptible population, possibly resulting in favorable effects on blood pressure. The effects of watermelon on cardiovascular health are likely due to the fruit’s relatively high content of citrulline, an amino acid that serves as...

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