chamomile

Chamomile – Bringing Rest to the Weary

Chamomile is one of the oldest known herbs, with a unique history that dates all the way back to the Egyptians, who used it for medicinal purposes as well as for embalming the dead. Its name means “ground apple,” which aptly describes its slightly…

circadian rhythms melatonin

Circadian Rhythms and Melatonin Go Hand-in-Hand

Since peripheral tissues, human leukocytes, fibroblasts, adipose tissue, and even pancreatic islets have been observed with clock gene expression, it is no wonder that circadian rhythm disturbances have been found to affect overall health,…

Horseradish

Horseradish – The Potent, Pungent Root Vegetable

For Jewish people around the world, the Passover Seder plate contains several foods that have symbolic importance, but which also happen to be recognized for their health promoting benefits. Among these are charoset, which is typically made with…

Fish oil for eye health

The “Eyes” Have It: Fish Oil for Eye Health

These days, you can’t pick up a health magazine or nutrition book and not find someone singing the praises of fish oil. From supporting cardiovascular health and a normal inflammatory response, to supporting healthy brain function and keeping the…

Berberine

Spotlight on the Plant Compound Berberine

As the incidence of health issues related to insulin resistance and carbohydrate sensitivity continues to skyrocket, we need all the tools we can get to help improve the health of people affected by these multifaceted conditions. Something receiving…

Peaches: Sign of Summer

Peaches: Sign of Summer

Nothing says summer like biting into a soft, ripe peach, with its sweet juices running down your chin. Although fresh peaches are sometimes available at other times of year, their texture may be mealy and the flavor bland. Summertime farmers’…

Progesterone Power

Progesterone Power

Women have it so easy don’t they? Forget high heels and more expensive dry cleaning bills. Those are mild compared to menarche, menopause, and about forty years of menstruation in between. Under the best of circumstances, the hormonal fluctuations…

Quality Mattress, Quality Sleep

Dear Friends and Followers: It is no secret from many of my featured stories and blogs that I am convinced that quality sleep is supremely important in maintaining your health and vibrancy. The medical research is also making this very clear and it…

People's feet at the beach

Put Your Best Foot Forward

They say “the eyes are windows to the soul.” And while that may be true, way down at the opposite end of the body, our feet our offer a surprising number of clues about what’s going on inside us. And during these summer months, where insulated…

Red onions cut

Onions – From Old Wives’ Tales to Rock Star Status

Onions: people love ‘em or hate ‘em. Or maybe they just hate the tears they cause while being chopped in the kitchen, and hate the bad breath that sometimes lingers for hours after eating them. Onions certainly seem to give us reasons not to consume…

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