Oil dropper

Is CBD an Answer to Managing the Pain of Fibromyalgia?

Chronic pain could almost be considered the most epidemic non-infectious health condition in America.  The Centers for Disease Control estimate that chronic pain affects at least 20 percent of all adults in the United States, but suggests the…

Clovers

Exploring Some Fun Facts about Irish Soda Bread!

With Saint Patrick’s Day right around the corner, let’s take a little detour and enjoy a more lighthearted blog. What does this holiday bring to mind? Beloved Irish cultural tradition, or an excuse to drink enough beer to challenge even the…

Foot health

Put Your Best Foot Forward

They say “the eyes are windows to the soul.” And while that may be true, way down at the opposite end of the body, our feet our offer a surprising number of clues about what’s going on inside us. And during these summer months, where insulated…

bread

Gluten-Free Fearmongering? (Go with Your Gut)

Do you eat gluten-free?  If so, do you have celiac disease, or do you prefer to avoid gluten because you—like many other people—have found that you just feel better without it? Maybe your skin is clearer when you stay away from gluten, or you have…

pineapple

Pineapples – Off-the-Charts Refreshing

With the exploding popularity of low-carb and ketogenic diets, fruit has been getting a bad rap. And tropical fruits, in particular, have been getting a really bad rap. While the low glycemic load of berries makes them the go-to choice for…

Man looking up

B12 – Brain Support for All Ages

It has long been understood that vitamins and minerals act as cofactors in biochemical reactions in the body. They are the “sparks” that set things in motion; without them, important processes cannot proceed. Some of these processes contribute to…

blueberries

No More Blues with Blueberries

For centuries, wild blueberries have grown abundantly throughout the northern climates of North America -particularly in Maine, Atlantic Canada and Quebec. They can be spotted while trekking through the woods, where people can snatch them right off…

Orange with cloves

Clove Bud’s Hidden Treasures

Everyone loves to find a hidden treasure. It may be the valuable antique at a local garage sale, the brand new item at the thrift store, or the bargain found online. Whatever the nature of this treasure, the excitement of the discovery is only…

Book shelves and vintage lights

Bibliotherapy: Read Two of These and Call Me in the Morning

It’s no secret that down time now and then is good for health. In the unrelenting rat-race of deadlines, traffic, and constant connectivity, curling up on a comfy couch with a good book and a cup of one’s favorite coffee or tea once in a while…

Winter squash

Fall Food Feature – Winter Squash

With the weather getting cooler and fall in the air, the berries, tomatoes, peppers, and other summer produce at the farmers’ markets are giving way to hardier autumn crops. But this doesn’t mean your diet needs to become any less nutritious, or…

If you are suffering with a complex chronic issue that no other medical professional has been able to help you get to the bottom of, or are just wanting to proactively achieve a higher state of health and wellness, don’t wait any longer!

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