depression

Depression – not all in your head

Have you been diagnosed with depression because of one or more of the following symptoms? Suffering a depressed mood most of the day nearly every day Markedly diminished interest in activities Significant weight loss (when not dieting) or weight…

prostate health

Prostate Health 101

Prostate health is a concern for men of all ages. According to the National Institutes of Health, enlargement of the prostate gland can begin as early as a man’s forties, and 90% of men will have the condition in their eighties. This growth, known…

eucalyptus pain relief

Eucalyptus Oil: Pain Relief from the Plant Kingdom

In looking to avoid potential unpleasant side effects of prescription and over-the-counter pain relief medication, people are seeking a variety of natural alternatives. Compounds found in herbs, roots, rhizomes, and other plants have consistently…

plums

‘Plum’ Crazy

As we’ve mentioned before, with the ever-growing popularity of low-carbohydrate and ketogenic diets, people are becoming more conscious of the total amount of carbohydrate they consume, and many look to specifically limit the amount of fructose they…

mitochondria

Mitochondria: Use Them or Lose Them

Adenosine triphosphate: Textbooks tell us ATP is the universal energy currency for life on Earth. In plain English, it’s how organisms get things done. In human terms, ATP is required to accomplish just about everything. From the macro level—running…

Depression

Digging a Little Deeper into Depression

Depression is notoriously difficult to treat. The underlying causes are often multifactorial and elusive to identify. Pharmaceutical drugs leave a lot to be desired. Not only are they often ineffectual, but many of them come with undesirable…

chamomile

Chamomile – Bringing Rest to the Weary

Chamomile is one of the oldest known herbs, with a unique history that dates all the way back to the Egyptians, who used it for medicinal purposes as well as for embalming the dead. Its name means “ground apple,” which aptly describes its slightly…

circadian rhythms melatonin

Circadian Rhythms and Melatonin Go Hand-in-Hand

Since peripheral tissues, human leukocytes, fibroblasts, adipose tissue, and even pancreatic islets have been observed with clock gene expression, it is no wonder that circadian rhythm disturbances have been found to affect overall health,…

Horseradish

Horseradish – The Potent, Pungent Root Vegetable

For Jewish people around the world, the Passover Seder plate contains several foods that have symbolic importance, but which also happen to be recognized for their health promoting benefits. Among these are charoset, which is typically made with…

Fish oil for eye health

The “Eyes” Have It: Fish Oil for Eye Health

These days, you can’t pick up a health magazine or nutrition book and not find someone singing the praises of fish oil. From supporting cardiovascular health and a normal inflammatory response, to supporting healthy brain function and keeping the…

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