B12

B12 – Brain Support for All Ages

It has long been understood that vitamins and minerals act as cofactors in biochemical reactions in the body. They are the “sparks” that set things in motion; without them, important processes cannot proceed. Some of these processes contribute to…

blueberries

No More Blues with Blueberries

For centuries, wild blueberries have grown abundantly throughout the northern climates of North America -particularly in Maine, Atlantic Canada and Quebec. They can be spotted while trekking through the woods, where people can snatch them right off…

Orange with cloves

Clove Bud’s Hidden Treasures

Everyone loves to find a hidden treasure. It may be the valuable antique at a local garage sale, the brand new item at the thrift store, or the bargain found online. Whatever the nature of this treasure, the excitement of the discovery is only…

Book shelves and vintage lights

Bibliotherapy: Read Two of These and Call Me in the Morning

It’s no secret that down time now and then is good for health. In the unrelenting rat-race of deadlines, traffic, and constant connectivity, curling up on a comfy couch with a good book and a cup of one’s favorite coffee or tea once in a while…

squash

Fall Food Feature – Winter Squash

With the weather getting cooler and fall in the air, the berries, tomatoes, peppers, and other summer produce at the farmers’ markets are giving way to hardier autumn crops. But this doesn’t mean your diet needs to become any less nutritious, or…

depression

Depression – not all in your head

Have you been diagnosed with depression because of one or more of the following symptoms? Suffering a depressed mood most of the day nearly every day Markedly diminished interest in activities Significant weight loss (when not dieting) or weight…

prostate health

Prostate Health 101

Prostate health is a concern for men of all ages. According to the National Institutes of Health, enlargement of the prostate gland can begin as early as a man’s forties, and 90% of men will have the condition in their eighties. This growth, known…

eucalyptus pain relief

Eucalyptus Oil: Pain Relief from the Plant Kingdom

In looking to avoid potential unpleasant side effects of prescription and over-the-counter pain relief medication, people are seeking a variety of natural alternatives. Compounds found in herbs, roots, rhizomes, and other plants have consistently…

plums

‘Plum’ Crazy

As we’ve mentioned before, with the ever-growing popularity of low-carbohydrate and ketogenic diets, people are becoming more conscious of the total amount of carbohydrate they consume, and many look to specifically limit the amount of fructose they…

mitochondria

Mitochondria: Use Them or Lose Them

Adenosine triphosphate: Textbooks tell us ATP is the universal energy currency for life on Earth. In plain English, it’s how organisms get things done. In human terms, ATP is required to accomplish just about everything. From the macro level—running…

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