Healthy meal

The Adrenals, the Missing Link Part 2

As we discussed in a previous blog on the adrenal glands, stress can elicit the fight-flight response in our bodies, which is designed to propel us into action. However, if that response is not properly exercised, a “defeat response” can take place.…

Aloe Vera

Aloe Vera, Beyond Sunburns

The aloe vera plant is a striking specimen that resembles a cactus with its thorny, fleshy leaves.  It grows best in dry climates and is known to flourish in the arid regions of Africa, Asia, Europe, America, and some parts of India. The word “aloe”…

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