Strategies for Lifelong Heart Health
Are we collectively experiencing a broken heart? When it comes to cardiovascular health, the answer may be yes. Today's lifestyles increasingly challenge our ability to focus on heart health. These challenges impact both men and women of most racial…
Detox for Better Health
New year, new you! Now is the time to reset your body so you can face 2023 with optimum vitality. A healthy, sustainable detox not only helps support your body’s natural cleansing process of unwanted toxins, but also helps you unlearn any unhealthy…
4 Steps to Better Digestion
Most of the time, we take our digestive system for granted. But when it goes out of whack it’s a whole different story and digestive issues can quickly become all-encompassing. Stomach pain, gas, bloating, diarrhea, frequent bowel movements,…
You Can Take Control of Chronic Pain
Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in painkiller and anti-inflammatory sales, yet this hasn’t come without potential…
Happy Hormones, Happy Mind.
Fluctuating moods are normal. Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family, relationships, health, irritability close to menstruation, and prolonged sadness after a personal loss or trauma are all…
Top Tips for Healthy Aging
We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access to resources, and improvement in our general quality of life, living well into our 80s and beyond is a realistic…
Digestive Issues? Here’s What You Can Do to Tame Them
“After your meal, sit a while, then walk a mile.” - Dr. Bernard Jensen Good digestion. When it’s all working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all we think about. Heartburn,…
Lifestyle Factors to Reduce Pain and Inflammation
Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in painkiller and anti-inflammatory sales, yet this hasn’t come without potential…
Step Into the Fall Season with Collagen
By Dr. David M. Brady and Danielle Moyer, MS, CNS The fall season - what’s not to love? Warm drinks, pumpkin patches, and holidays with loved ones. Oh, and dry skin and achy joints. There may be a way to enjoy all the good parts of fall without…
What is Vitamin K and Why is it Important?
By Dr. David M. Brady and Danielle Moyer, MS, CNS Vitamin A = Eyes. Calcium = Bones. What about vitamin K? Vitamin K doesn’t get as much press as other vitamins, but that does not mean it is less important. The “K” in vitamin K originates…