long-haul covid

Long-Haul COVID Syndrome

By Dr. David M. Brady and Danielle Moyer   It has been over a year since the COVID-19 virus unleashed a pandemic onto the world. We have witnessed the catastrophic effects of the virus on the individual, varying case-by-case. Some were…

exercise-investment-time

How to Get the Best Bang from Exercise for the Investment in Time

By Dr. David M. Brady and Danielle Moyer   Before performing any of the following physical exercises, please consult with your doctor about whether this is appropriate for you.  Some of us have heard the saying “sitting is the new smoking.”…

Common Risk Factors Associated with Fibromyalgia

Common Risk Factors Associated with Fibromyalgia

By Dr. David M. Brady and Danielle Moyer Fibromyalgia syndrome (FMS) is hallmarked by complex symptoms and difficulty of diagnosis. Studies show that fibromyalgia is properly diagnosed in as low as 34% of cases, meaning that the other 66% were due…

Intermittent fasting

Intermittent Fasting: What is it All About Anyway?

By Dr. David Brady Danielle Moyer Intermittent fasting has been happening long before it got the name “intermittent fasting”. For centuries, groups of people all over the globe have abstained from food for durations of time for cultural and…

Black Cumin: Tiny Seed, Big Potential

The kitchen spice rack sometimes proves as powerful as the bathroom medicine chest. From turmeric and ginger’s ability to modulate a healthy inflammatory response, to the antioxidant effects of rosemary and oregano, it’s a win-win when herbs and…

Brady edible flowers

Flower Power

Valentine’s Day is one of the most popular days of the year for flower sales. Bouquets of roses, lilies, gerbera daisies, baby’s breath and more fly out of florists’ shops, bringing smiles and feelings of love and appreciation to their recipients.…

Frankincense

The Gift of Frankincense

Frankincense, also known as olibanum, is often referred to as the “king of oils” and its very name means “high quality incense.” Historically, it was deemed an exquisite gift, and is most often referenced when the biblical magi of the east offered…

fat sixth sense

Fat – the Sixth Taste?

Any good chef will tell you that fat makes food taste better. A plain baked potato is nothing compared to one with a pat of butter and a dollop of sour cream. And let’s face it: a bowl of unadorned pasta isn’t all that appetizing until you add some…

Saffron

Saffron: A Treat for the Taste Buds, an Even Better One for the Mind

When you think about the most expensive exotic foods, what comes to mind? White truffles for upwards of $6000/pound? Caviar for over $1500/pound? Kobe beef for $150/pound? Certainly, there’s no shortage of gourmet delights to impress friends and…

Cauliflower

Cauliflower – Humble, Yet Wonderful

If cauliflower wasn’t so ‘unflashy’ with its dull, white hue, it would be the redheaded stepchild of the edible plant world. More boldly colored vegetables and fruits proudly display their beneficial compounds: anthocyanins in blueberries,…

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